There are many ways to stop panic attacks and anxiety. The key is to find the right therapy for you.
Taking action is vital, even if your panic attack usually lasts only minutes, so don’t delay.
Getting at the root cause of this problem with long sessions in therapy is one way to stop panic attacks from ruining your life.
Most of us have busy schedules and have others to concern ourselves about, like partners, children or elderly parents.
And even if we could afford the money, we’re often too time poor to stretch out on a psychiatrist’s couch.
Quick treatment is also readily available. Find out more about stopping panic attacks here.
Before finding suitable long-term therapy, learn to put a lid on your anxious mind and cut the stress hormones this triggers.
A short spell of meditation will calm your mind and can hold back a looming panic attack.
The idea is to clear your mind and buy you time to time to find the right therapy for you.
But what is therapy?
The word “therapy” is a broad term, but generally refers to a service by a professional attending your need.
It’s as simple as that, no dark mystique. No black magic or secret rituals, just help for your problem from an expert in the field.
For “panic attack therapy” let’s look at the most commonly used forms of treatment:
Psychotherapy. This involves the emotional side of panic attacks.
Triggered by a past event, maybe long forgotten, your body is stimulated into the “fight or flight” state. This is natural when you are in real danger, but in the middle of your work place, shopping mall, or your child’s recital doesn’t rate as imminent danger.
To get to the core of the inappropriate emotion you’ll be asked questions such as: “What were you feeling before the attack occurred? What other situations are going on in your life at this moment?”
In psychotherapy it is believed that the panic attack is set off by something that occurred just beforehand.
You may not realise the association, but the therapist will uncover the source so you can work on these triggers.
Just talking about them could desensitize them and allow the panic attacks to cease.
Cognitive Behavior Therapy. This just a fancy name for the technique of changing your thought patterns.
Those of us who are held back by shyness and anxiety are scared of social situations because we generally believe we are being judged on everything we undertake.
We all have a way of thinking that is learned from others or through experience.
At some point, it seems almost unconscious that negative thoughts pop into our heads in certain situations.
If forced into public speaking or simply being asked up on to the dance floor, the build up of fear can lead to outright panic attack.
This type of therapy helps to identify your way of thinking and gives you methods to slowly convert those negatives into positive affirming thoughts.
It helps to realistically see your situation for what it is instead of imagining what it could be.
It is very helpful against anxiety, depression and addictions, as well as an aid to better sleeping patterns.
Exposure Therapy can help lower your sensitivity level in anxious situations.
You are exposed gradually to situations that trigger panic disorder.
You will be shown how to use different coping skills to battle back that impending fear, to be able to face the situation without panicking.
This therapy is very successfully used in the case of irrational fears of mice, snakes, and heights.
By approaching a mouse or snake slowly, or climbing up one rung at a time, in a controlled atmosphere, your mind slowly releases its hold on the fear, and thus, the panic.
Emotional Freedom Technique is based on tapping on acupuncture points to unblock emotional issues.
The idea centres on your energy pathways which are blocked by mental issues and physical problems, like obesity.
Eye Movement Desensitisation and Reprocessing is a mouthful to say, but is actually a non-verbal therapy.
When you find yourself in a state of fear, your anxious brain ties itself in knots and locks in the negative thoughts which triggers future panic attacks.
Suffers were found to gain benefit by rapid side-to-side movement of their eyes after first recalling their hurt, and thus making an image of it in the mind.
They are helped to create a more positive picture which is reinforced when the therapist then moves his fingers across their field of vision.
Speed Therapy is similar to the way some people use speed dating to meet potential partners, except with this method, you would be seeking the right therapist for you.
New Yorker, Susan Shapiro is credited with establishing what is essentially a therapeutic party plan where guests are rotated between various practitioners to see who would suit them best.
Before looking for outside treatment, be sure to help yourself by trying a relaxation technique to deal with your anxiety.
Don’t overlook how poor sleeping habits can be the basis for your panic attacks.
Also do an inventory of your diet because there are foods that can contribute to anxiety.
Have a look at how many sufferers have been helped with this natural panic treatment by deciding to take action now.
Remember, the right therapy can be vital if you want to lessen or stop panic attacks and panic disorder.