Category Archives: Childhood Anxiety

Child Anxiety Needs To Be Acted On Early To Stop Panic

The cause of social anxiety in children is not purely genetics.

It’s well recognized that anxious parents are much more likely to have children with panic and anxiety problems.

However, studies show that genetics probably is responsible for less than 50 per cent of this disorder.

There might be multiple genes that contribute to the problem by affecting other underlying health issues.

But anxiety, leading to panic attacks in children, also is due to general temperament, social situations and the surroundings in which they are raised.

Figures show that nearly half  of these episodes show themselves before the age of ten, often in the form of pre-school separation anxiety.

As much as 95 per cent of this problem begins to develop before the child reaches 20.

Sadly, dealing with social anxiety in children is not started early enough.

Even in these enlightened times there is a stigma surrounding anything classed as a mental illness.

dealing with anxiety in children

Worry, and feeling anxious, is normal in many school situations, like taking part in a competitive sports event or sitting for a test.

Even concern about what their peers think of them can raise signs of childhood anxiety disorder.

A bit of worry can aid concentration and improve performance, so it’s not all bad.

General seperation anxiety is one of the first signs a parent is likely to encounter.

This is something children usually shrug off with time.

Generalized anxiety disorder in children can start early, simply through crying, displays of temper, and clinginess.

Stop the early stage of panic attacks in children, with these steps:

social anxiety in kids
Early action is the key
  • Have a trial separation by leaving your child with a caregiver for a short time.
  • With an infant, slot in the parting after their meal or nap time.
  • Try to restrict the first parting experience  to familiar surroundings, like a relative’s home.
  • Don’t make a big deal about the coming separation.
  • Be reassuring and cheerful and avoid giving in too quickly to the first sign of anxiety.
  • For older kids, it would be helpful to check with their teachers to see how they are coping with lessons.
  • Be aware of how they are interacting with others at school, because rejection by peers will contribute to signs of anxiety in kids.

But if  unwarrented fear continues as the child gets older, and self-help has been exhausted, then it’s time to get professional help.

Sometimes its hard to determine what came first, the anxious child or anxious parent.

If you are an anxious mom or dad, prone to panic attacks yourself, children will pick up on this, and it might help you to click this link to Panic Away.

Children learn how to react to certain stimuli by observing their parent’s, and basing their responses accordingly.

If the parent is an edgy type, the child could see the world as a scary place.

It’s normal to want to look after your kids and keep them from harm.

But too much coddling will reduce the child’s ability to develop a mature way of coping with adverse situations.

Even if the parent is a worrier, there needs to be an attitude of  “feel the fear, and do it anyway”.


It helps youngsters come to know that  anxiety in kids is not threatening, and can be dealt with.

Social anxiety in children is, for the most part, not set off by a clear-cut occurence, although sometimes a trigger can be indentified.

Major upheavals can disrupt the routine of their lives:

  • Divorce
  • Bereavement
  • Moving house
  • Changing scools
  • A new sibling

All these can trigger unease and even lead to panic attacks.

Unfortunatelythis condition can simply arise from a personality trait which makes them fearful of  an array of things.

They could be scared of anything from spiders and snakes to an imaginary monster in the wardrobe, or simply the dark.

Generalized anxiety disorder in children is sometimes simply a phase .

Dealing with anxiety can be done through self-help techniques, like changing reactive thought patterns when confronted by a common fear.

Head off panic attacks in children  by first tackling their anxiety. Becoming aware of the warning signs.

  • Watch for physical reactions such as feeling faint or dizzy.
  • Rapid heart beats or tingling in fingers or toes.
  • Irrational fear of heart attack or losing control.
  • Stomach ache or queasiness.
  • Vomiting or difficulty in bowel control
  • Spaced out feeling or feeling detached, like an out of body experience.

    Avoiding previously normal situations in fear of panic.

    childhood anxiety disorder
    Good times will return

There are many medically approved methods in dealing with anxiety, but parents play an important first aid role in using self-help methods.

There are also programs available with the click of a mouse key.

You can take action now. Simply click on the link to Panic Away for testimonials of how others have been helped before you.

Most importantly, you can get the ball rolling for yourself or your child, by knowing that panic attacks are not life threatening.

This can be the hardest part because these attacks are frightening.

But once children know how anxiety and panic happen, they will develop better control mechanisms  to handle the physical symptoms.

Social anxiety in children will fade once confidence increases their ability to cope with previously fear-inducing situations.

The guidance of parents is crucial for the effectual treatment of worrying emotional conditions.

Once mom and dad have ensured that they have looked after their own stress,  they will be competent to help the child.

Heading off panic attacks in children can be helped with methods such as role playing, relaxation techniques and the benefits of an harmonious family situation.

But early intervention is very important and you, as a parent, should sort yourself out first. Click on the link and see how the Panic Away program can help you.