Your author is a retired journalist with a long-held interest in the mind/body connection.

Anxiety is a condition which seems to run in the family, so has been a subject worth researching.

The conclusion is that early intervention, as with most physical or mental conditions, is the key.

But taking action, even at the most basic self-help level, is vital.

This site is being developed to provide a guide for those who wish to take the first steps to help themselves and to point to some cost-effective resources to speed up the process.

Best wishes on your journey to a happier life.


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